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nails in good shape.

nails to be in the best condition, should be nurtured daily

healthy nails manicured and decorated with our hands and are much prettier and more valuable than jewelry adornment. Nails to be in the best condition, should be cherished everyday Try to get your hands are your calling card.

Care

If you want to have a healthy and beautiful nails, you have to spend more attention and time than ever before. We should cherish them with suitable preparations, protect them from unnecessary trauma, provide them with the essential vitamins they need to regenerate and be on a diet rich in fiber (because the diet also affects the form of a fingernail). If you have a problem with split and łamliwymi nails, you need to eat more foods rich in

• Zinc - cabbage, brussels sprouts, beets, seafood, wheat germ, pumpkin seeds, eggs.
• Magnesium - nuts, apples, pears, peaches, asparagus, beets, sunflower seeds, cereals, figs, almonds, walnuts, bananas, leafy vegetables.
• Potassium - cauliflower, potatoes, watercress, carrots, strawberries, avocados, flax seeds, citrus fruits, bananas, melons, green vegetables, tomatoes and potatoes.
• Calcium - tomatoes, carrots, celery, lentils, legumes, pumpkin seeds, apples, milk and its products, cheese, soybeans, sardines, salmon, nuts, beans and broccoli.,
• Iron - spinach, soy , oysters, parsley, beans, peas, apricots, sesame

The most effective Natural ways to treat dull, damaged and rozdwajających nails. Prophylactic pharmacological preparations can ingest these elements, but first you better consult a doctor. Home

way to smooth and shiny nails

Twice a week, prepare a special potion that will strengthen both the nail plate and skin of hands.

Ingredients:

• 5 tablespoons olive oil
• juice 3 tablespoons freshly squeezed lemon

given mix ingredients in a bowl. Heat gently, placing the bowl in a pot of hot water. This bath should be warm (not hot, because then you lose valuable property.) Then soak your hands in it for 10 minutes. Then dry thoroughly with paper towel and rub oil glycerine.

7 rules for healthy nails:

• urine not long in the hands of strong detergents and other chemicals
• suficie not a metal nail Nail
• not nail clipping scissors, Nail them with paper suficie
• Do not attach artificial nails. Glue, which put them tipsy, is very harmful
• Oducz the so-called tapping. drumming
• not nail biting nails
• tolerate bad typing

nails do not like your

Clicking on the keyboard adversely affect the sensitive nail bed. If a lot of work at a computer, make sure the care of their claws. Tapping plate causes mechanical injuries. Try to hit the keys fingertips.